Come Back Strong

Balanced Wellness After Surgical Menopause

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Come Back Strong by Lori Ann King, Gunnison Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lori Ann King ISBN: 9780999542323
Publisher: Gunnison Press Publication: November 22, 2017
Imprint: Gunnison Press Language: English
Author: Lori Ann King
ISBN: 9780999542323
Publisher: Gunnison Press
Publication: November 22, 2017
Imprint: Gunnison Press
Language: English

Menopause, even the surgical kind, is not a disease. A woman’s body was created to go through this transition naturally, without interference. However, many women report challenges and symptoms, including hot flashes, night sweats, insomnia, fatigue, and a roller coaster of emotions that leave them feeling overwhelmed, highly stressed, and out of balance. This affects their health, their relationships, and even their passion and sense of purpose. The more symptoms women have, the more hopeless and powerless they feel. Athlete and wellness coach Lori Ann King believes that women have more control over their situation in menopause than they think. In Come Back Strong, she shares her personal journey with hysterectomy and oophorectomy, which thrust her into sudden surgical menopause—describing the vulnerable parts of her life, marriage, and experience, as well as the joys and celebrations that came from discovering a practical path back to balanced wellness. This book is for you if you’ve had or you’re facing an impending surgery, illness, or treatment that could push you into menopause, or if you know a woman who is experiencing surgically induced menopause and want to learn the best way to support and help her. Full of practical tips and tools to help you release weight, reduce stress, and improve emotional health, as you begin to make choices and lifestyle changes, you’ll create habits that strengthen your mind, body, and emotions, find hope and feel empowered like never before.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Menopause, even the surgical kind, is not a disease. A woman’s body was created to go through this transition naturally, without interference. However, many women report challenges and symptoms, including hot flashes, night sweats, insomnia, fatigue, and a roller coaster of emotions that leave them feeling overwhelmed, highly stressed, and out of balance. This affects their health, their relationships, and even their passion and sense of purpose. The more symptoms women have, the more hopeless and powerless they feel. Athlete and wellness coach Lori Ann King believes that women have more control over their situation in menopause than they think. In Come Back Strong, she shares her personal journey with hysterectomy and oophorectomy, which thrust her into sudden surgical menopause—describing the vulnerable parts of her life, marriage, and experience, as well as the joys and celebrations that came from discovering a practical path back to balanced wellness. This book is for you if you’ve had or you’re facing an impending surgery, illness, or treatment that could push you into menopause, or if you know a woman who is experiencing surgically induced menopause and want to learn the best way to support and help her. Full of practical tips and tools to help you release weight, reduce stress, and improve emotional health, as you begin to make choices and lifestyle changes, you’ll create habits that strengthen your mind, body, and emotions, find hope and feel empowered like never before.

More books from Nutrition

Cover of the book Weight Loss Surgery with the Adjustable Gastric Band by Lori Ann King
Cover of the book The Kind Diet by Lori Ann King
Cover of the book South beach Diet Phase 1, 2 & 3 EXPOSED! Pros & Cons. Do's & Don'ts. With 300+ South Beach Diet Food List for Shopping, 7 day South Beach Diet Meal Plan, South Beach Diet Recipes by Lori Ann King
Cover of the book How to Tap Your Hidden Sources of Energy by Lori Ann King
Cover of the book An Informative Guide About Wheat Allergies by Lori Ann King
Cover of the book The Body Fat Solution by Lori Ann King
Cover of the book Low Carb and Low Cholesterol Guide and Cookbooks (Boxed Set): 3 Books In 1 Low Carb and Cholesterol Guide and Recipe Cookbooks by Lori Ann King
Cover of the book Cure Your Child with Food by Lori Ann King
Cover of the book The Fat-Free Truth by Lori Ann King
Cover of the book Cancer: A Nutritional Guide with 40 Delicious Recipes (Eat to Beat) by Lori Ann King
Cover of the book Spice Yourself Slim by Lori Ann King
Cover of the book Pregnancy Nutrition for Beginners by Lori Ann King
Cover of the book Apple Cider Vinegar by Lori Ann King
Cover of the book Weight Loss for Vegans by Lori Ann King
Cover of the book DASH Diet for Beginners: Guide and Cookbook - The Ultimate Guide to Turn Your Life Around, End Hypertension and Lose Weight Simultaneously by Lori Ann King
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy