Cognitive Behavioural Therapy

Nonfiction, Health & Well Being, Medical, Health, Self Help
Cover of the book Cognitive Behavioural Therapy by Dr Stephen Briers, Pearson Education Limited
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr Stephen Briers ISBN: 9781292083940
Publisher: Pearson Education Limited Publication: January 14, 2015
Imprint: Pearson Language: English
Author: Dr Stephen Briers
ISBN: 9781292083940
Publisher: Pearson Education Limited
Publication: January 14, 2015
Imprint: Pearson
Language: English

CBT – what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

  •   Understand what CBT is, its methods and models
  •  Put CBT to work to improve your mind and your life
  •  Build practical, step-by-step strategies for tackling any problem
  •  Learn how to overcome addiction and other destructive habits
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

CBT – what it is, how it works, and how to use it.

Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.

In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.

More books from Pearson Education Limited

Cover of the book An Inspector Calls: York Notes for GCSE by Dr Stephen Briers
Cover of the book Mastering Operational Risk by Dr Stephen Briers
Cover of the book Project Management Step by Step by Dr Stephen Briers
Cover of the book How To Talk Finance by Dr Stephen Briers
Cover of the book Level 6: Anna Karenina by Dr Stephen Briers
Cover of the book How to Be an Entrepreneur by Dr Stephen Briers
Cover of the book The Little Book of Big Management Questions by Dr Stephen Briers
Cover of the book Brilliant Teams 2e by Dr Stephen Briers
Cover of the book Business Express: Making effective decisions by Dr Stephen Briers
Cover of the book The Essentials of Management by Dr Stephen Briers
Cover of the book Level 3: Canterbury Tales by Dr Stephen Briers
Cover of the book The Advantage by Dr Stephen Briers
Cover of the book Level 4: Dr Faustus by Dr Stephen Briers
Cover of the book Brilliant Pitch by Dr Stephen Briers
Cover of the book The Financial Times Guide to Value Investing by Dr Stephen Briers
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy