Dr Stephen Briers: 2 books

Exposing the self-help myths that make us all more miserable. This is what your psychologist would really tell you–if he thought you could handle it!   This is the kick up the backside the self-help genre needs: an intelligent, provocative and thought-provoking expose of the modern...

CBT – what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help...