Challenging Change

Behaviour Strategies for Life, 2nd Edition

Nonfiction, Health & Well Being, Psychology
Cover of the book Challenging Change by Tanya Curtis, Jane Curry Publishing
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Author: Tanya Curtis ISBN: 9781922190581
Publisher: Jane Curry Publishing Publication: December 1, 2013
Imprint: Jane Curry Publishing Language: English
Author: Tanya Curtis
ISBN: 9781922190581
Publisher: Jane Curry Publishing
Publication: December 1, 2013
Imprint: Jane Curry Publishing
Language: English
Challenging Change has been written to help individuals to learn to understand their own behaviour and the behaviour of others. This book explores why unwanted behaviour occurs and how to develop and implement strategies aimed at “changing your behaviour for a brighter future”. Challenging Change also provides a number of strategies that can be adapted to support other people who are trying to change their own unwanted behaviours. The book includes many examples – based on real-life cases – of how people have changed their behaviour. Using a thermometer technique, Tanya Curtis helps the readers to understand the nature of their own problem behaviour and tackle it with simple, effective and sympathetic advice. This new second edition has been completely revised and updated.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Challenging Change has been written to help individuals to learn to understand their own behaviour and the behaviour of others. This book explores why unwanted behaviour occurs and how to develop and implement strategies aimed at “changing your behaviour for a brighter future”. Challenging Change also provides a number of strategies that can be adapted to support other people who are trying to change their own unwanted behaviours. The book includes many examples – based on real-life cases – of how people have changed their behaviour. Using a thermometer technique, Tanya Curtis helps the readers to understand the nature of their own problem behaviour and tackle it with simple, effective and sympathetic advice. This new second edition has been completely revised and updated.

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