Building the Rugby Engine, Playing for the Full 80 Minutes

Nonfiction, Sports
Cover of the book Building the Rugby Engine, Playing for the Full 80 Minutes by Kevin Shattock, Lulu.com
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Author: Kevin Shattock ISBN: 9781326524357
Publisher: Lulu.com Publication: March 20, 2016
Imprint: Lulu.com Language: English
Author: Kevin Shattock
ISBN: 9781326524357
Publisher: Lulu.com
Publication: March 20, 2016
Imprint: Lulu.com
Language: English

A sixteen (16) week S&C programme designed for rugby players. The programme is split into three cycles; strength, strength-endurance, anaerobic capacity. This programme will assist you in gaining the strength and aerobic / anaerobic capacity to play for the full 80 minutes, week in, week out!

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A sixteen (16) week S&C programme designed for rugby players. The programme is split into three cycles; strength, strength-endurance, anaerobic capacity. This programme will assist you in gaining the strength and aerobic / anaerobic capacity to play for the full 80 minutes, week in, week out!

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