Kevin Shattock: 4 books
by Kevin Shattock
Language: English
Release Date: March 17, 2016
Language: English
Release Date: March 17, 2016
A twenty four (24) week S&C programme designed specifically for rugby officials. The programme is split into six (6) meso cycles; Strength, Strength-Endurance, Strength-Speed, Speed-Strength, Anaerobic Capacity
by Kevin Shattock
Language: English
Release Date: March 20, 2016
Language: English
Release Date: March 20, 2016
A sixteen (16) week S&C programme designed for rugby players. The programme is split into three cycles; strength, strength-endurance, anaerobic capacity. This programme will assist you in gaining the strength and aerobic / anaerobic capacity to play for the full 80 minutes, week in, week out!
by Kevin Shattock
Language: English
Release Date: February 18, 2016
Language: English
Release Date: February 18, 2016
A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.
by Kevin Shattock
Language: English
Release Date: January 31, 2016
Language: English
Release Date: January 31, 2016
A sixteen (16) week+ strength and conditioning programming designed for strength, power or team sport athletes. The programme is split into four (4) meso cycles lasting four to eight (4 to 8) weeks.