How to Be Kind and Compassionate Toward Yourself in Any Situation
by
Various Authors, Tara Brach, Ph.D.
Language: English
Release Date: April 1, 2016
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance...