New Harbinger Publications: 656 books
Children of Hoarders
How to Minimize Conflict, Reduce the Clutter, and Improve Your Relationship
Language: English
Release Date: November 1, 2013
Growing up with a hoarder can be a confusing, painful, and sometimes dangerous experience. And when it comes to finding help for a hoarder parent, many adult children find themselves taking on the exhausting role of caretaker. As the child of a hoarder, you may be wondering what resources are available...
by Jeffrey Brantley, MD, Wendy Millstine
Language: English
Release Date: May 1, 2008
Language: English
Release Date: May 1, 2008
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.
From the...
Is That Me Yelling?
A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool
Language: English
Release Date: May 1, 2014
Being a parent is hard work! And when your child refuses to do even the little things—like picking up their toys, taking a bath, or getting in the car to go to school—it’s easy to become frustrated. But what if there was a gentle, effective way for you to improve your kid's behavior without...
Balanced and Barefoot
How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
Language: English
Release Date: April 22, 2016
"Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth,...
The Stop Walking on Eggshells Workbook
Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
Language: English
Release Date: August 9, 2002
The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on...
Thoughts and Feelings
Taking Control of Your Moods and Your Life
Language: English
Release Date: December 1, 2011
You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy...
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Language: English
Release Date: July 1, 2007
A Clear and Effective Approach to Learning DBT Skills
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions....
Letting Go of Anger
The Eleven Most Common Anger Styles and What to Do About Them
Language: English
Release Date: August 3, 2006
A Guide to Healthy Anger Expression
How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit,...
Overcoming Trauma and PTSD
A Workbook Integrating Skills from ACT, DBT, and CBT
Language: English
Release Date: December 1, 2012
If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience,...
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Language: English
Release Date: March 1, 2017
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
If you suffer from unwanted, intrusive,...
Recovering from Emotionally Immature Parents
Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Language: English
Release Date: May 1, 2019
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of...
Your Life on Purpose
How to Find What Matters and Create the Life You Want
Language: English
Release Date: November 1, 2010
So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of...
Depressed and Anxious
The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety
Language: English
Release Date: May 1, 2004
As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience...
Overcoming Night Eating Syndrome
A Step-by-step Guide to Breaking the Cycle
Language: English
Release Date: May 1, 2004
The statistics are powerful and alarming: perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, an eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the...