by
Leah Rhodes
Language: English
Release Date: September 4, 2013
The Self Care Guide is easy-to-use life skills that apply to everyday life. This guide is great for anyone who wants to live smarter. The four sections of focus are Direction, Self Discovery, Goals, and Enjoying the Journey. A Self Care Assessment allows readers to learn about effective stress management skills. Each guide is filled with informative articles and ways to sustain motivation.