Judy A Smith: 9 books

****Get a Free Book just for visiting this page at PALEODEBUNKED.COM****    Do you want to eat delicious food without breaking your diet regime? Do not worry! Paleo baking can make your lifestyle healthy and delicious. Although Paleo diet followers stick to meat, vegetables, and...

Many people are taking advantage of the health benefits that result from following the Paleolithic diet guidelines. This is for the Paleo eaters with a sweet tooth! There are healthy, natural ingredients available to make delicious desserts without veering from your diet. You will find recipes in this...

You must have heard about the commercial “Vitamin Waters” available in the market, a drink that claims to be excessively rich in different type of Vitamins. Well, it may be right. However, bet you didn’t know that the commercially available “Vitamin Waters” have actually been termed unhealthy...

About the BookThis book should serve as a guide to the basics of food preservation. You will find information on canning, freezing, and pickling fruits, vegetables, and meats. You will also discover that other things can be preserved, such as jams, jellies, preserves, and condiments. Food preservation is a way to save yourself some money, and stock your shelves all year long.

Vitamins are essential for maintaining a healthy lifestyle, as they regulate all functions of the body in one way or the other. These days, we are more inclined towards consuming artificially prepared food rather than the natural food sources. This diet routine creates a deficiency of some essential...

Paleolithic eating is a diet that is composed of wild plant and animal sources. The diet is what pre-agriculture hunter-gatherers consumed beginning in the Paleolithic era 2.5 million years ago and continuing to 10,000 years ago when the development of agriculture introduced grain-based diets. The...

For those that are interested in learning more about the Paleo Diet and all of the things that they can expect from this wonderful new diet plan, this is the guidebook for you. There are many things that are different about this type of diet plan compared to all of the other diets that are available...

About the BookStarting a new diet is a difficult task, especially when it comes to finding the right recipes. You want to make sure they follow the diet rules, but you also need them to taste great. This book is a unique compilation of recipes using almond flour, while managing to follow the rules...

About the Book:What seems to be the latest diet & lifestyle trend? Paleo, or “eating clean”!To clarify what a Paleo diet is, it is when one consumes nothing but natural foods (a motto being, if it didn’t come from the ground, then it ain’t goin’ in my mouth!). When taking on this...