Hatherleigh Press: 173 books
by Helen Fried
Language: English
Release Date: December 23, 2014
Language: English
Release Date: December 23, 2014
Life does not end at divorce. As you begin to pick up the pieces and work to move on with your life, it can be easy to forget that your children are going through everything you are. They need to be shown that they are not losing their parents, and that they are still loved. How to Love Your Kids...
The Parkinson's Playbook
A Game Plan to Put Your Parkinson's Disease On the Defense
Language: English
Release Date: September 26, 2017
The Parkinson’s Playbook puts the power in your hands, giving you the knowledge you need to proactively defend yourself against the progression of Parkinson’s disease with energy, vitality, and confidence.
The diagnosis of Parkinson’s disease is not an easy one. In The Parkinson’s Playbook,...
by Kim Pezza
Language: English
Release Date: August 27, 2019
Language: English
Release Date: August 27, 2019
Comprehensive backyard farming guide to growing herbs for its many different uses in food and medicine.
Backyard Farming: Growing Herbs for Food and Medicine is your one-stop guide for growing and utilizing herbs in your life. Intended to serve as a comprehensive primer for first-time gardeners,...
Living with Chronic Pain, Second Edition
The Complete Health Guide to the Causes and Treatment of Chronic Pain
Language: English
Release Date: September 29, 2009
Chronic pain is a condition that afflicts over 50 million Americans.
Chronic pain can be a symptom of a variety of illnesses, injuries, or chronic conditions. From back pain to migraine headaches to arthritis, from sports injuries to cancer, chronic pain can afflict anyone at any age. It is...
Exercises for Back Pain
The Complete Reference Guide to Caring for Your Back through Fitness
Language: English
Release Date: December 28, 2010
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.
Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience...
by Nina Smiley, David Harp
Language: English
Release Date: May 30, 2017
Language: English
Release Date: May 30, 2017
Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice.
Now more than ever, with the constant distractions that abound in modern life—from...
Exercises for Perfect Posture
Stand Tall Program for Better Health Through Good Posture
Language: English
Release Date: May 29, 2018
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic.
Good...
Warrior Workouts, Volume 1
Over 100 of the Most Challenging Workouts Ever Created
Language: English
Release Date: December 5, 2017
From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition.
Get fit now with these awesome collections of workouts...
Warrior Workouts, Volume 2
The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts
Language: English
Release Date: May 1, 2018
***Warrior Workouts***gets you into the best shape of your life—the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite.
Combining a wide range of exercise...
Canadian Wit, Wisdom & Humour
The Complete Collection of Canadian Jokes, One-Liners & Witty Sayings
Language: English
Release Date: November 12, 2019
Canadian Wit, Wisdom & Humour collects the very best of humorous quotes, witty observations and funny one-liners from famous--and not-so-famous--Canadians.
Collecting over 1000 of the wittiest remarks, deepest thoughts and side-splitting one-liners ever attributed to a Canuck, Canadian...
The Dry Eye Remedy
The Complete Guide to Restoring the Health and Beauty of Your Eyes
Language: English
Release Date: February 4, 2014
IMPROVE YOUR VISION, REDUCE WRINKLES AND REDNESS, AND RESTORE OVERALL EYE HEALTH
It can happen any time. Your eyes feel tired. You rub them. You look at yourself in the mirror and see lines, wrinkles, bags, redness that were never there before. Dry eye often starts as a minor irritation but...
The Hero Workouts
100 Workouts Dedicated to Fallen Soldiers & Warriors
Language: English
Release Date: July 18, 2017
The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service.
Bell, Gallant, Pike, Legion 8, Jenny. These are the...
The Complete Book of Raw Food, Volume 1
Healthy, Delicious Vegetarian Cuisine Made with Living Foods
Language: English
Release Date: May 25, 2010
This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine.
Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes...
The Mobility Workout Handbook
Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Language: English
Release Date: December 27, 2016
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how...