Cardinal Publishers Group: 166 books

The Ultimate Guide to Nordic Pole Walking contains low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world. The Ultimate Nordic Pole Walking Book; is an easy-to-follow guide that teaches readers correct...

This book explains how to mentally prepare for triathlon and ultra-distance endurance events. Once you consider taking part in competing, you increase the risk of a mental melt down. This book will help you develop an automatic response mechanism to deal with doubts and fears. The book is not mental toughness but learning how to train the mind.

Running Injuries, offers easy to access tips on treating and avoiding injuries. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, Achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.

BODYBUILDING GOLD MINE is the digital version of HARDGAINER magazine, and pure gold for hardgainers. It focuses on instruction that really works for drug-free bodybuilders and strength trainees. And it is a great resource for coaches and personal trainers. This is a special body of work. No other...

To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of...

Rugby: The Art of Scrummaging is an authoritative work on scrummaging, covering every conceivable aspect from history, technique to safety, physical conditioning to scrum law. Up until now, scrum knowledge has been acquired mostly by word of mouth and through good coaching, but the teachings are often...

The Badminton Handbook is a compact, groundbreaking training manual that gives the reader an overall insight into the world of badminton. It is divided into two parts. The first part deals with training theory while the second contains background information about the sport and its stars, thus giving...

The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra-distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They...

This book gives a comprehensive overview of the history of Futsal, its greatest moments and its contribution to the development of soccer idols like Ronaldo and Ronaldinho. The numerous practical descriptions of match and exercise drills that focus on technique, training and tactics are clearly illustrated...

All moves in martial arts and self-defense aim at finding the opponent’s weak spots and using these to ultimately control and subdue him. Although the knowledge of the human physique has increased recently, descriptions of punch and pressure techniques in most martial arts books focus only...

Werner Schlager stands for a successful individual and self-confident player. That is exactly what he wants to get across in his interviews: individuality, determination, endurance and the belief in yourself. Table Tennis- Tips from a World Champion is a practical training book for successful table tennis....

The author of this book has been meeting up with the world's best marathon runner since 2005, following his world record runs at first hand and visiting him several times in Addis Abeaba. He has traced his background, travelled the length and breadth of the African highlands, unearthed interesting Ethiopian...

This is a book for all fitness enthusiasts from a young age to ninety, those with a dream, those who want to improve, those who want to learn the why and not just the how, and those who dare to excel. The basic principles of training are applicable to all ages. With proper training the body, mind, and...

This is the story of the Iraqi war written by one of the only people in Iraq without a minder. It is based on the author's own personal insights as an Assyrian Christian over a period of several years, which were drawn from meetings with the Iraqi Prime Minister, President, Foreign Minister, top US and...