The Mountain Coach imprint: 4 books

Anxiety is very common and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book will help you to live a much happier and healthier life as a result. This...

This book provides the knowledge, tools and advice in a convenient and structured 8 week plan to improve your body. You will develop a healthy lifestyle combining improved nutrition, exercise and increased motivation to keep improving your body and feel happier and healthier as a result.

Confidence plays a huge part in our life and the quality of our life and with this book you really can boost your confidence. By understanding the many factors to confidence and how you can increase yours, you will be able to live a more positive and happier life. Understanding, knowledge, tools, techniques and examples are all in this book in a straightforward and easy to ready way.

This book is a practical guide to help you become more motivated and achieve greater success through the challenges you face in life or the new ones you decide to take on. Motivation is key to challenging yourself, overcoming barriers and being successful in life and the more you achieve, the more fulfilling and happier your life will be.