Robert G Hines: 2 books

Fitness by definition is the state or quality of achieving a level of health, and is used as a measure of how healthy we are. Physical activity occur whenever the body is in motion, whether it be on the job, social or daily activity. Usually just staying active is sufficient enough, but by maintaining...

The body is a marvelous yet intricate vessel-like structure made up of many organic components that work mechanically and chemically, but it depends on energy to function. Nutrition is the primary source from which the body obtains that energy. The body was formed from the soil, which is made up of...