Rd: 222 books
Good Li’L Boys and Girls from the Palmetto State of South Carolina
Black Children Speak Series!
Language: English
Release Date: January 13, 2017
The ex-slaves of South Carolina gave their experiences of being slaves as children and talked about what it was like living on the plantations throughout the state. The book is one of twelve books of the Black Children Speak series. The books are compiled from the interviews with slaves taken by the...
Never Too Late to Go Vegan
The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet
Language: English
Release Date: January 28, 2014
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to...
The Everything Running Book
The ultimate guide to injury-free running for fitness and competition
Language: English
Release Date: December 18, 2011
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new...
The IBS Elimination Diet and Cookbook
The Proven Low-FODMAP Plan for Eating Well and Feeling Great
Language: English
Release Date: April 11, 2017
The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.
Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP...
The Brain Fix
What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind
Language: English
Release Date: September 4, 2012
Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain...
The $7 a Meal Mediterranean Cookbook
301 Delicious, Nutritious Recipes the Whole Family Will Love
Language: English
Release Date: December 18, 2010
Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop...
The Complete Idiot's Guide to Gluten-Free Vegan Cooking
To Your Fabulous Health! The Best of Two Culinary Worlds
Language: English
Release Date: December 6, 2011
With more than 200 recipes, this quide offers more delicious dishes than other cookbooks.
Simplifies preparing delicious gluten-free meals.
The Complete Idiot's Guide Glycemic Index Cookbook
More Than 300 Delicious Recipes for a Better Weight—and a Better You
Language: English
Release Date: March 3, 2009
Cook these recipes up, and keep blood sugar down.
With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI, a system of classifying carbohydrate-based foods by how much they raise...
The Complete Idiot's Guide to Low-Sodium Cooking, 2nd Edition
Over 300 Recipes for Flavorful Dishes Low in Sodium
Language: English
Release Date: December 6, 2011
Features 50 delicious new recipes.
Includes new meal plan feature that targets readers' daily sodium intake thresholds.
by Gretchen Scalpi RD, CDN, CDE
Language: English
Release Date: June 19, 2013
Language: English
Release Date: June 19, 2013
Save time, save money, and eat better!Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly e-book by nutrition author and entrepreneur Gretchen Scalpi, you'll discover:*The...
Quick and Easy Vegan Comfort Food
Over 150 Great-Tasting, Down-Home Recipes and 65 Everyday Meal Ideas—for Breakfast, Lunch, and Dinner
Language: English
Release Date: October 6, 2009
A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like...
The 28-Day Blood Sugar Miracle
A Revolutionary Diet Plan to Get Your Diabetes Under Control in Less Than 30 Days
Language: English
Release Date: January 12, 2016
Get Off Your Diabetes Meds in Under a Month and Stop Pre-Diabetes in Its Path
Cher Pastore will dramatically revamp your health in under a month with her certified diet plan. Geared toward individuals who are diabetic or pre-diabetic, Cher’s established method uses smart and proven nutrition...
Flat Belly 365
The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long
Language: English
Release Date: January 2, 2018
Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory...
Quick & Easy Vegan Celebrations
150 Great-Tasting Recipes Plus Festive Menus for Vegantastic Holidays and Get-Togethers All Through the Year
Language: English
Release Date: October 19, 2010
Celebrations mean food—lots of it! But if you, your family, or your friends are among the ever-growing millions of people eating vegan, you might be wondering: How can I make classic holiday and party fare—without milk, cheese, eggs, or meat? This cookbook answers that question!
Alicia...