Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela
by
Jennifer Taitz, PsyD
Language: English
Release Date: July 1, 2012
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.
If...