The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
by
Susan Albers, PsyD
Language: English
Release Date: September 1, 2011
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward,...