Psyd: 139 books
Conquer Your Fears and Phobias for Teens
How to Build Courage and Stop Fear from Holding You Back
Language: English
Release Date: May 1, 2015
In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).
For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But...
Don't Let Your Emotions Run Your Life for Kids
A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Language: English
Release Date: July 1, 2017
In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and...
Alphabreaths
The ABCs of Mindful Breathing
Language: English
Release Date: May 28, 2019
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude...
Mindfulness for Teen Depression
A Workbook for Improving Your Mood
Language: English
Release Date: May 1, 2016
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
If you’re a teen with depression, you may often feel sad, lonely,...
The Insomnia Workbook for Teens
Skills to Help You Stop Stressing and Start Sleeping Better
Language: English
Release Date: September 24, 2018
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s...
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
Language: English
Release Date: June 1, 2015
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult...
Love Me, Don't Leave Me
Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
Language: English
Release Date: September 1, 2014
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears...
The Mindfulness Solution
Everyday Practices for Everyday Problems
Language: English
Release Date: November 9, 2009
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows...
Mindfulness for Borderline Personality Disorder
Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
Language: English
Release Date: May 1, 2013
If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to...
Depression 101
A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse
Language: English
Release Date: February 2, 2010
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for...
by Thomas W. Matteo EdD, Margaret Lundrigan PsyD
Language: English
Release Date: April 3, 2017
Language: English
Release Date: April 3, 2017
Located at the entrance to New York Harbor, Staten Island has had a front-row seat to many of the comings and goings of the New World. From the early European explorers, such as Verrazano and Hudson, to the waves of immigrants coming in steerage, the island would be part of a gateway to a great continent....
Pinocchio Parenting
21 Outrageous Lies We Tell Our Kids
Language: English
Release Date: August 8, 2006
Are you a Pinocchio Parent?
You may be asking yourself these very questions: What lies, clichés, and half-truths do I tell my children? How do these lies hurt my children and my relationship with them? Clinical psychologist and author Chuck Borsellino claims that our culture condones all sorts...
Loving Someone with Bipolar Disorder
Understanding and Helping Your Partner
Language: English
Release Date: January 2, 2012
Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on...
Mind and Emotions
A Universal Treatment for Emotional Disorders
Language: English
Release Date: July 1, 2011
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression,...