Patrick Holford: 37 books
Say No To Heart Disease
The drug-free guide to preventing and fighting heart disease
Language: English
Release Date: September 6, 2012
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances...
Good Medicine
Safe, natural ways to solve over 75 common health problems
Language: English
Release Date: January 2, 2014
This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both...
by Patrick Holford
Language: English
Release Date: December 2, 2010
Language: English
Release Date: December 2, 2010
You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.
In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn...
The Stress Cure
How to resolve stress, build resilience and boost your energy
Language: English
Release Date: March 5, 2015
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.
It examines why...
Hidden Food Allergies
The Essential Guide to Uncovering Hidden Food Allergies--And Achieving Permanent Relief
Language: English
Release Date: August 1, 2006
In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.
Natural Highs
Feel Good All the Time
Language: English
Release Date: June 2, 2003
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression,...
by Patrick Holford, Natalie Savona
Language: English
Release Date: December 2, 2010
Language: English
Release Date: December 2, 2010
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer...
Improve Your Digestion
How to make your gut work for you and not against you
Language: English
Release Date: March 2, 2017
Health starts in the gut, your second brain
If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an...
by Patrick Holford
Language: French
Release Date: January 24, 2013
Language: French
Release Date: January 24, 2013
La nutrition optimale, c’est l'apport nutritionnel adapté à chaque individu, compléter son alimentation avec des vitamines, des minéraux et des oligo-éléments pour préserver sa santé.
Ce livre établit les règles de base à respecter pour manger sain et équilibré: quels sont les aliments...