M Usman: 123 books
by M. Usman
Language: English
Release Date: February 27, 2016
Language: English
Release Date: February 27, 2016
Table of ContentsPrefaceCHAPTER ONE: WHAT YOU NEED TO KNOW ABOUT FRIENDSHIPBENEFITS OF FRIENSHIPCHAPTER TWO: CHARACTERISTICS OF A GOOD FRIENDTHINGS THAT BRING PEOPLE TOGETHER AS FRIENDSCHAPTER THREE: WORKING ON YOUR SELF ESTEEM AND CONFIDENCECHAPTER FOUR: STEPS TO WIN FRIENDSConclusionAbout...
by M. Usman
Language: English
Release Date: November 22, 2015
Language: English
Release Date: November 22, 2015
Table of ContentsPrefaceDRAWING CONCEPTSChapter # 1: The Concept Behind The Art Of DrawingChapter # 2: Drawing Techniques(a.)Observational drawing(b.)Memory drawing(c.)Imagination drawingChapter # 3: SketchingTHE RELEVANCE OF DRAWING AND COMMON MISTAKESChapter # 4: Usefulness Of Drawing ArtKindles...
by M. Usman
Language: English
Release Date: April 27, 2015
Language: English
Release Date: April 27, 2015
Table of Contents
Preface
Benefits of Exercise
Chapter # 1: What good does it bring?
Chapter # 2: Comprehensive List
Chapter # 3: Falling Down
Aerobic Training
Chapter # 1: Introduction
Chapter # 2: Weeks 1, 2 & 3
Chapter # 3: Sample Activity Log
Strength Training
Chapter # 1: Introduction
Chapter...
by M. Usman
Language: English
Release Date: January 19, 2015
Language: English
Release Date: January 19, 2015
Can you imagine a single day without your vision? I think every person on this world who has been blessed with vision would answer “No” to that.
by M. Usman
Language: English
Release Date: January 20, 2015
Language: English
Release Date: January 20, 2015
Table of Contents
Preface
Introduction
Chapter 1 - Collecting water
Discerning Filtration and Purification
Chapter 2 - Filteration Techniques
Building a water filter
Chapter 3 - Purification techniques
Boiling
Filtration or purification pumps
Purification drops and tablets
Make an evaporation...
by M. Usman, John Davidson
Language: English
Release Date: September 23, 2017
Language: English
Release Date: September 23, 2017
Table of ContentsIntroductionBenefits of MushroomsHealth Benefits of MushroomsOther Beneficial Uses of MushroomsHow Mushrooms GrowPlaces One Can Grow MushroomsOutdoor mushroom growingPreparation of logs and stumps in your CourtyardMedium for fungal preparationStump drillingSpawn runCourtyard...
by M. Usman
Language: English
Release Date: January 20, 2015
Language: English
Release Date: January 20, 2015
Table of Contents
Preface
Chapter 1 –Introduction
Chapter 2 - Survival Foods That You Need by Your Side
MRE
Rice
Beans
Cornmeal
Lard
Salt
Sugar
Pasta
Peanut butter
Chapter 3 - What not to store
Tuna
Flour
Saltine and graham crackers
Breakfast cereals
Tomato items
Home dehydrated foods
Bottled...
by M. Usman
Language: English
Release Date: January 18, 2015
Language: English
Release Date: January 18, 2015
Table of Contents
Introduction
Chapter 1 - The Myth of Frugality
Chapter 2 - Why live frugally?
Chapter 3 - Lessons in frugality
Fine tuning your grocery shopping
Rules for grocery shopping
Frugal eating
Frugal activities
Your car
Shelter
Fashion clothing and accessories
Offline and online...
by M. Usman
Language: English
Release Date: January 18, 2015
Language: English
Release Date: January 18, 2015
Table of Contents
Introduction
Chapter 1 – First Aid for Choking
First Aid for Choking in Babies or Infants (less than 1 year of age)
First Aid for Choking in Children (above the age of 1 year)
Chapter 2 – Cardiopulmonary Resuscitation (CPR)
Chapter 3 - First Aid for Fractures and Sprains
First...
by M. Usman
Language: English
Release Date: January 20, 2015
Language: English
Release Date: January 20, 2015
Table of Contents
Preface
Chapter 1 – Introduction
Chapter 2 - Relying on the Greens
Universal Edibility Test
Chapter 3 - Plant Options
Temperate Zone Plants
Tropical Zone Food Plants
Desert Zone Food Plants
North African Plantation
Chapter 4 - Desert Survival
Tips for Finding Food in the...
by M Usman, John Davidson
Language: English
Release Date: January 25, 2014
Language: English
Release Date: January 25, 2014
Paleo Diet For Weight LossShould you be on a Paleo Diet? Find out what the research shows.Table of ContentsPaleo Diet - An IntroductionQuestion # 1: What is Paleo Diet ?Question # 2: What can I eat ?Question # 3: What good will it do to me ?Question # 4: Will Paleo Diet have any negative impact...
by M Usman, John Davidson
Language: English
Release Date: February 26, 2014
Language: English
Release Date: February 26, 2014
The Health Benefits of Oregano For Healing and CookingTable of ContentsPrefaceGetting StartedChapter # 1: IntroChapter # 2: How is oregano commonly used?Chapter # 3: Cultivate your own oreganoChapter # 4: Ways to use oregano in cookingChapter # 5: Oregano storage techniquesChapter # 6: PrecautionsBenefits...
by M Usman, John Davidson
Language: English
Release Date: January 25, 2014
Language: English
Release Date: January 25, 2014
Should you be on a Paleo Diet? Find out what the research shows.Table of ContentsPaleo Diet - An IntroductionSECTION I - The trouble beginsChapter # 1: Warning shotsChapter # 2: Behind the scenesChapter # 3: How to ease these side effectsSECTION II - Side effects that play alongChapter...
by M. Usman
Language: English
Release Date: February 27, 2016
Language: English
Release Date: February 27, 2016
Table of ContentsPrefaceChapter # 1: What Is Nutrition?Chapter # 2: The Link between Fitness and NutritionChapter # 3: How the Body Uses EnergyChapter # 4: Nutritional GuidelinesChapter # 5: Activity-Specific NutritionChapter # 6: Vegan NutritionChapter # 7: Reading Food LabelsChapter # 8:...