M D : 4040 books
Break Through Your Set Point
How to Finally Lose the Weight You Want and Keep It Off
Language: English
Release Date: July 8, 2008
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down,...
THE MICROBIOME BREAKTHROUGH
Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body
Language: English
Release Date: October 31, 2017
A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain"--the brain, the gut, the microbiome, and the thyroid
There is a fundamental connection between the brain, the gut, the microbiome, and the...
Baby Greens
A Live-Food Approach for Children of All Ages
Language: English
Release Date: December 18, 2012
The typical American diet is a major factor in the epidemic of obesity and poor health in the country’s children. Baby Greens helps parents establish healthy eating habits in their children—and themselves—through a diet rich in raw foods. A lively mix of education, philosophy, recipes, and activities,...
Breaking the Food Seduction
The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally
Language: English
Release Date: July 20, 2010
Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . .
Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries,...
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Language: English
Release Date: February 1, 2011
The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).
Dr. Walter Willett’s research...
The Diet Fix
Why Diets Fail and How to Make Yours Work
Language: English
Release Date: March 4, 2014
With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently.
It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others,...
The Pregnancy Instruction Manual
Essential Information, Troubleshooting Tips, and Advice for Parents-to-Be
Language: English
Release Date: November 11, 2014
At last! A comprehensive guide to worry-free pregnancy!
Bringing a baby into the world is one of life’s defining moments. But there’s no getting around it: Being pregnant can feel overwhelming.
Fortunately, The Pregnancy Instruction Manual is here to answer all of your most pressing...
The Shred Power Cleanse
Eat Clean. Get Lean. Burn Fat.
Language: English
Release Date: December 29, 2015
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!
The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian...
The Clean 20
20 Foods, 20 Days, Total Transformation
Language: English
Release Date: April 10, 2018
New York Times bestseller
From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own...
Eat Complete
The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health
Language: English
Release Date: May 17, 2016
Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen
From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy...
by Gabriel Cousens, M.D., Tree of Life Cafe Chefs
Language: English
Release Date: March 8, 2011
Language: English
Release Date: March 8, 2011
Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been...
The Shred Diet Cookbook
Huge Flavors - Half the Calories
Language: English
Release Date: March 3, 2015
Can I eat that on SHRED?
Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the...
SuperFoods Rx
Fourteen Foods That Will Change Your Life
Language: English
Release Date: October 13, 2009
The super-bestselling book that's enhancing Americans' health
By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases
Beans -- reduce obesity
Blueberries --...
The Skinny
On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success
Language: English
Release Date: March 24, 2009
Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:
stop the...