Liz Vaccariello: 15 books
Stop & Drop Diet
Lose up to 5 lbs in 5 days
Language: English
Release Date: December 22, 2015
New York Times best-selling author and Reader’s Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods—so you can drop up to a pound a day!
Want to drop up to...
by Liz Vaccariello
Language: English
Release Date: December 27, 2012
Language: English
Release Date: December 27, 2012
Eat up and slim down with this companion to the phenomenally successful The Digest Diet.
In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds....
21-Day Tummy Diet
The Revolutionary Diet that Soothes and Shrinks any Belly Fast
Language: English
Release Date: December 26, 2013
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of...
400 Calorie Fix Cookbook
400 All-New Simply Satisfying Meals
Language: English
Release Date: September 13, 2011
This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge...
400 Calorie Fix
The Easy New Rule for Permanent Weight Loss!
Language: English
Release Date: December 21, 2010
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods...
21-Day Tummy Diet Cookbook
150 All-New Recipes that Shrink, Soothe and Satisfy
Language: English
Release Date: December 22, 2014
Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It’s no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal...
The 400 Calorie Fix Dining Guide
Eat Out and Lose Weight with One Simple Rule!
Language: English
Release Date: January 30, 2015
The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide...
Flat Belly Diet! Pocket Guide
Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
Language: English
Release Date: April 14, 2009
A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.
All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant,...
by Liz Vaccariello, D. Milton Stokes
Language: English
Release Date: December 21, 2010
Language: English
Release Date: December 21, 2010
Eat your way to six-pack abs!
Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing...
The Digest Diet
The Best Foods for Fast, Lasting Weight Loss
Language: English
Release Date: September 27, 2012
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We...
Flat Belly Diet! Diabetes
Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
Language: English
Release Date: March 1, 2011
The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly...
by Liz Vaccariello, Sally Kuzemchak
Language: English
Release Date: May 11, 2010
Language: English
Release Date: May 11, 2010
The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, but also are delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly...
Flat Belly Diet! Cookbook
200 New MUFA Recipes
Language: English
Release Date: August 18, 2009
Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. *Prevention'*s Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles,...
Digest Diet Dining Out Guide
Follow the Breakthrough Diet on the Go!
Language: English
Release Date: December 27, 2012
Each year, millions of Americans sit down to meals that are loaded with fat increasers, hidden ingredients, and unnecessary calories. With The Digest Diet Dining Out Guide, readers learn how to navigate the world of restaurants, cafes, diners and delis while staying on track with the fat-releasing...
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