Lindsay Boyers: 8 books
The Everything Guide to Intermittent Fasting
Features 5:2, 16/8, and Weekly 24-Hour Fast Plans
Language: English
Release Date: December 4, 2018
Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories.
Intermittent fasting involves alternating cycles of fasting and...
The Everything Guide to the Ketogenic Diet
A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan
Language: English
Release Date: March 13, 2015
Drop the weight and get healthy with a low-carb, high-fat diet!
Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in...
The Everything Guide to Gut Health
Boost Your Immune System, Eliminate Disease, and Restore Digestive Health
Language: English
Release Date: December 14, 2014
Protect your gut and improve your life!
If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone--it's also responsible for...
The Everything Keto Diet Meal Prep Cookbook
Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak–Stuffed Peppers, Lemon Butter Salmon, Cannoli Cheesecake...and Hundreds More!
Language: English
Release Date: May 14, 2019
300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!
The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet...
The Everything Ketogenic Diet Cookbook
Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • Chocolate Orange Fat Bombs • Chocolate Brownie Cheesecake … and hundreds more!
Language: English
Release Date: December 5, 2017
Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!
The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered...
The Everything Metabolism Diet Cookbook
Includes Vegetable-Packed Scrambled Eggs, Spicy Lentil Wraps, Lemon Spinach Artichoke Dip, Stuffed Filet Mignon, Ginger Mango Sorbet, and Hundreds More!
Language: English
Release Date: November 13, 2015
Burn fat and lose weight with 300 easy recipes!
With The Everything Metabolism Diet Cookbook, you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow diet emphasizes reduced carbohydrate intake to help you lose weight and keeps your body's...
The Everything Low-Carb Meal Prep Cookbook
Includes: •Smoked Salmon Deviled Eggs •Coconut Chicken Curry •Balsamic Pork Tenderloin •Mozzarella and Basil Tomatoes •Lemon Cheesecake Mousse …and hundreds more!
Language: English
Release Date: August 14, 2018
300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet—as well as a two-week meal plan and shopping guide to make cooking a snap!
Following a low-carb diet is a great way to get in shape and lose weight....
The Everything Keto Cycling Cookbook
300 Recipes for Starting--and Maintaining--the Keto Lifestyle
Language: English
Release Date: October 8, 2019
In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day.
The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs....