Kyczy Hawk: 6 books

The koshas are a model of the five layers, or aspects of the human. Similar to "body, mind and spirit", this way of looking at the person divides this idea into five rather than three: body, energy, emotions, wisdom and spirit. Recovering from addictions is difficult: behaviors as hard as...

Recapture a sense of calm and composure. Realign yourself with what matters most. Rediscover your resiliency and develop new ways to rebound from life's challenges. Reading "From Burnout to Balance" will give you the opportunity to reflect on those activities that will pay dividends in your enjoyment...

A comprehensive guide for yoga teachers who wish to teach in recovery and treatment centers and to present addiction recovery infused classes in studios. This book gives outlines and methods for teaching, educates the reader about some concerns in addressing trauma, and provides tools to enhace relapse...

Meditation, writing exercises and yoga are used to help the reader discover this jewel of yoga practices. Find happiness and peace but using some simple tools. This easy to read book will allow you to find a variety of ways to enrich your life with Santosha, the yoga niyama: contentment. If you are...

Recovery is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents an illustrated physical and spiritual guide that complements and augments any twelve-step practice. Readers will investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.

Perfect for people in recovery who want to strengthen and deepen their Eleventh-Step practice while honoring their bodily need for healing and nurturance.