Kate Santon: 7 books

This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs. Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed...

Many people around the world struggle to cope with the dietary challenges involved in having a coeliac child. Coeliac disease is an autoimmune condition where the immune system (the body's defence against infection) has an adverse reaction to gluten leading it to mistakenly attack healthy tissue....

Perfect Calorie Counting is the ideal companion for anyone who's watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious...

If you are one of the increasing number of people who have coeliac disease, a gluten-free diet is essential. Coeliac disease is an autoimmune condition, where the immune system (the body's defence against infection) mistakenly attacks healthy tissue, and being diagnosed with it can be distressing...

Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice...

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many...

Falling down the corporate rabbit hole can be good for your career. In today’s rapidly changing business world it’s difficult to know how to compete. How do we innovate; what strategies should we pursue in order to stand out from our rivals; just how can one keep up – let alone get ahead –...