Karl Knopf: 17 books

Book cover of Stretching for 50+

Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

by Karl Knopf
Language: English
Release Date: May 2, 2017

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age....
Book cover of Therapy Ball Workbook

Therapy Ball Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

by Karl Knopf
Language: English
Release Date: May 19, 2014

Book cover of Estiramientos 50+
by Dr. Karl Knopf
Language: Spanish
Release Date: April 12, 2018

Mejora tu flexibilidad, mejora tu salud. Un libro de ejercicios y rutinas de estiramientos para mantener un cuerpo sano y flexible pasados los 50. En Estiramientos +50 encontrarás más de 90 rutinas fáciles y seguras para mantener un cuerpo sano y flexible, sin importar la edad. Con...
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