Judith Matz: 2 books

Book cover of The Diet Survivor's Handbook

The Diet Survivor's Handbook

60 Lessons in Eating, Acceptance and Self-Care

by Judith Matz, Ellen Frankel
Language: English
Release Date: February 1, 2006

If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring...
Book cover of Beyond a Shadow of a Diet

Beyond a Shadow of a Diet

The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating

by Judith Matz, Ellen Frankel
Language: English
Release Date: April 3, 2014

 Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger...
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