Jim Stoppani: 4 books
Krafttraining - Die Enzyklopädie
381 Übungen und 116 Trainingsprogramme für optimalen Muskelaufbau, maximale Kraftsteigerung und Fettabbau
Language: German
Release Date: February 18, 2016
Dieses auf wissenschaftlichen Grundlagen basierende Handbuch ist der umfassende Trainingsratgeber zur Maximierung von Muskelmasse und Kraft. Es behandelt alle Aspekte der optimalen Kraftentwicklung und des Muskelaufbaus, erklärt wichtige Begrifflichkeiten und Konzepte, bespricht alle einsetzbaren...
LL Cool J's Platinum 360 Diet and Lifestyle
A Full-Circle Guide to Developing Your Mind, Body, and Soul
Language: English
Release Date: April 27, 2010
Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.
His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean,...
by Mark Gilbert, Dr Dan Reardon, Jim Stoppani PhD
Language: English
Release Date: January 1, 2014
Language: English
Release Date: January 1, 2014
Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness...
by Jim Stoppani PhD
Language: English
Release Date: January 1, 2014
Language: English
Release Date: January 1, 2014
Training with weights is the most effective way of changing the shape of your body. Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Written by Muscle & Fitnesss Science...