Jason B Tiller: 17 books

Eating disorder, also known as ED, is associated with a distorted self-image and abusive relationship. This disease affects self-esteem and emotional well-being. Eating disorders are not entirely about food. Other factors we take for granted play a considerable role during this period leading to a...

There is one fundamental fact, we all need nourishment, and this needs to be appropriately imbibed in our daily activities. This is the root of our very existence without which we are nothing.  In our quest to feed and survive, we bring about harm to our own very self through unwholesome eating habits. The...

As you are reading these words, it is quite evident that you hold your health in high esteem. We all want to be in tip-top shape all the time and maximizing the nutrients we consume is a primary concern. You just don't have to eat to have enough calories to get through your day, and it is about time...

At this point, you must have tried a boatload of diet programs and fancy diets that never seems to work for you. This feeling is mutual. I have been there. Coming across this book is the start of your journey towards shedding that excess weight the healthy and delicious way. This simple and...

According to recent research, a healthy gut is directly correlated with happiness. The brain is directly connected to the gut system, and the optimum function of the stomach affects emotions as a whole. Apart from the emotional impact, a healthy gut function keeps your body from all life-threatening...

There is an epidemic of gut-related problems which has been correlated with what we eat. I have come across a lot of patients and friends alike suffering from gut disorder conditions. There is at least one individual suffering from intolerance to a particular food substance or leaky gut associated....

My interest in gut health started with a brush I had with digestive problems. So my empathy goes towards individuals having the same problem. Your body undergoes so many changes brought about by your diet. You may be suffering from irritable bowel syndrome, allergic reactions, leaky gut syndrome,...

This cookbook is a collection of great Yoga culinary delights. The recipes contained in this book are a mixture of vegetarian and healthy meats, gluten-free, sugar-free and filled with healthy fats. It is time you take charge of your well-being the natural route by eating holistically. Your meals...

There is so much information out there on how to lose weight. Some are exotic while others are everyday remedies. Most are detrimental to your health and do not work. Due to your eagerness to shed that extra pounds quickly, you have overlooked those simple things around you that can help you lose...

Eating disorders and body images problems are quite common among athletes, and this may be a pointer to a bad issue that is often overlooked. Eating disorders have been discovered but most times kept a secret in most sports. It may be undiagnosed or concealed merely due to the competitive nature of...

What we eat every day is of paramount importance to our health now and in years to come. When you consume a diet that is based on organic, unprocessed, wholesome foods, your health will be at optimum levels with energy available whenever the need arises. Eating mindfully, bridging the gap between...

Are you parenting a kid with an extreme eating disorder? Do you worry that your child may not be getting the required nutrition for optimum growth? Are you tired of fighting over food? Do you suspect that what you've tried with your kid to have a proper behavior towards food may be making things...

Increasing the amount of calorie, you consume every day is not harmful as you have been led to believe. What matters are the source of the calories you consume every day. Taking in more of healthy fats like olive oil, macadamia nuts, omega three fats from seafood will help you in attaining this goal...

Tried taking the first sips from a cup of coffee with all your attention focused on savoring the sweet aroma but you failed? Tried eating one meal a week mindfully, alone and in silence and still fell off the wagon? Learn mindful eating by dealing with the food instead of your impulse...