Elizabeth Lombardo: 4 books
Better than Perfect
7 Strategies to Crush Your Inner Critic and Create a Life You Love
Language: English
Release Date: September 2, 2014
From Shaquille O'Neal's "head coach for happiness," a proven, powerful method for shaking the chains of perfectionism to live a happier, healthier life
Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled....
A Happy You!: Your Ultimate Prescription for Happiness
Your Ultimate Prescription for Happiness
Language: English
Release Date: November 10, 2009
Wish you had more happiness in your life? Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think....
Nadie es perfecto
Acaba con el peor de los críticos: ¡tú mismo!
Language: Spanish
Release Date: April 14, 2016
Existen personas perfeccionistas en todos los ámbitos de la vida. Aunque exteriormente parecen seres muy exitosos, a menudo son infelices e insatisfechos. Presentan una tendencia mayor hacia las adicciones, la depresión y la ansiedad, ya que se esfuerzan por cumplir metas que muchas veces son inalcanzables....
Cognitive-Behavioral Case Formulation and Treatment Design
A Problem-Solving Approach
Language: English
Release Date: March 15, 2004
This user-friendly guide will help the clinician develop Cognitive-Behavioral treatment plans for 11 common psychological disorders (e.g., major depressive disorder, generalized anxiety, borderline personality disorder, anger problems). Based on a problem-solving model and empirical literature, the...