Dr Craig Hassed: 6 books

In an era dominated by materialism and scientific research Dr Craig Hassed brings "New Frontiers in Medicine" through which he professes that it is the combined energy of mind soul and body that keeps the person balanced and strong. Through his multifarious experiences Dr Hassed has come to recognize...

Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased...

A house is merely physical but a home is far more subtle and elusive. By bringing a mindful approach to the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how to live a healthy and sustainable life at home, The Mindful...

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises...

Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention...

Internationally recognised for publishing informative and accessible books to help improve your wellbeing, Exisle is proud to present a selection of extracts from a few of our bestselling titles. Featured titles include the international bestseller The Happiness Trap: Stop struggling, start living by...