Dinah Bradley: 3 books
Breathe, Stretch & Move
Get Rid of Workplace Stress
Language: English
Release Date: March 1, 2013
Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing.Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders...
Self-Help for Hyperventilation Syndrome
Recognizing and Correcting Your Breathing Pattern Disorder
Language: English
Release Date: September 19, 2001
Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
Asthma Free
Managing Your Asthma with the BradCliff Breathing Method
Language: English
Release Date: March 1, 2013
**Retrain your breathing to manage your asthma medication and stress.**A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable companion. Roughly one person in seven experiences asthma at some time in their...