Davidson Davidson: 1453 books

一心多用的分心年代 禪修是拉回你的注意力、強化心智的過程 脫去其宗教性、神秘性，從腦科學研究驗證 你我都能更專注、更慈心、擁有持續改變人生的力量 現代EQ情緒之父X腦神經科學權威 這是即將改變你生命的一本書！ 有一種方法讓你不必被隨時冒出的心念、被恐懼和憤怒等情緒所掌控 東方智慧的心靈修鍊，啟動深層的大腦變化 　　禪修、正念過去經常被拿來強調於減壓、加強人際關係、甚至增進工作生產力，但在其神秘的儀式或簡單的方法中，不乏一些誤解與過度誇大的神話。到底禪修、正念可以為我們做什麼？不能做什麼？ 　　心理學家也是暢銷科普作家丹尼爾・高曼，在二十年前著書揭露EQ是決定個人成功、快樂與否的關鍵；二十年後，他與大腦╱情緒研究國際權威的神經科學家理查‧戴維森博士，在達賴喇嘛的鼓勵下，從倆人的禪修經驗出發，佐以大量的腦神經科學研究，萃取出禪修有益於廣大世界的價值，進一步提出禪修科學。 心腦相依，鍛鍊心就能訓練大腦 　　禪修真正的好處是增強腦部的神經可塑性，改變大腦的結構和功能，帶來長期深層正向的生命轉變，遠超越以往心理學所能想像 　　禪修能重塑大腦的四種主要神經迴路 　　1.焦慮煩躁惱人的反應系統—受到壓力並從中恢復的迴路 　　2.提升專注力的神經迴路—禪修的核心就是重新訓練我們的專注習慣，減少分心散漫 　　3...

There is no question here of introducing an unknown man or discovering an unrecognized genius: Dumas is the property of all the world. An in-depth biography of the author of "The Three Musketeers" and "The Count of Monte Cristo".

Drawing Butterflies Volume 2 - How to Draw Butterflies For the Beginner TABLE OF CONTENTS Drawing tools Parts of a Butterfly Atrophaneura Semperi Zebra Longwing Owl Butterfly Mountain Longwing Long-tailed Skipper Author Bio Publisher

Drawing Cartoon Animal For BeginnersStep by Step Guide to Drawing Cartoon AnimalsTable of ContentsDrawing toolsGetting StartedSimple CartoonsHow to draw a DogHow to draw a CatHow to Draw a KangarooHow to Draw a WhaleHow to Draw an ElephantEasy Shapes to Start WithLoony Cartoon AnimalsHow to...

Includes a code for free CD download of many of the bands featured in this book! Nirvana, the White Stripes, Hole, the Hives – all sprang from an underground music scene where similarly raw bands, enjoying various degrees of success and hard luck, played for throngs of fans in venues ranging from...

The latest Henry Koster sensation. This book is your ultimate resource for Henry Koster. Here you will find the most up-to-date 82 Success Facts, Information, and much more.In easy to read chapters, with extensive references and links to get you to know all there is to know about Henry Koster's...

Drawing Autumn Flowers - How to Draw Autumn Flowers For the Beginner TABLE OF CONTENTS Drawing tools Chrysanthemum Chelone Cosmos Liatris Morning Glory Salvia Drawing an Autumn Garden Author Bio Publisher First, thank you for picking up this book on how to draw flowers for the beginner....

Learn How to Draw Portraits of Ocean And Sea Animals in Pencil For the Absolute BeginnerTABLE OF CONTENTSIntroductionDrawing MaterialsRendering•Sphere•Cone•Cube•CylinderApplication•Drawing an Outline•Grid SystemDrawing and Rendering•Dolphin•Great White Shark•Blue Whale•Octopus•Jellyfish•Stingray•Sea...

Sarah Court. Meet the resident. The haunted father of a washed-up stuntman. A disgraced surgeon and his son, a broken-down boxer. A father set on permanent self-destruct, and his daughter, a reluctant powerlifter. A fireworks-maker and his daughter. A very peculiar boy and his equally peculiar...

Turn every workday into a source of satisfaction with this treasure trove of 101 ways to improve productivity, minimize stress and find happiness on the job. For example: #34 Smile Do you smile at work? If not, you may be confusing your serious look with professionalism. The reality is that...

Human history has often been described as a progressive relinquishment from environmental constraints. Now, it seems, we have come full circle. The ecological irrationalities associated with industrial societies have a lengthy history, and our purpose in the proposed book is not to catalogue this...

It is easier to describe vision and values than implement them. However this updated paperback edition of The Committed Enterprise shows how to achieve success by understanding the needs of stakeholders and maximising them. It details the Seven Best Practices for making vision and values work...

The Science of Living - How to Improve Your Communication Skills Table of ContentsIntroductionStarting a ConversationCommunicating With a SpouseWhat about Communication with Close Friends?Talking To Small ChildrenMaximizing Your Potential at Work through CommunicationHow to Communicate During...

"Every man has two countries," Henri de Bornier once said, "his own and France." Indeed, France has captivated us for centuries. Here, in this compelling history from acclaimed historian Marshall B. Davison, is its story: from prehistory to its conquest by Julius Caesar; from its...