Arnie Kozak: 8 books
Wild Chickens and Petty Tyrants
108 Metaphors for Mindfulness
Language: English
Release Date: March 10, 2009
This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating,...
Mindfulness A to Z
108 Insights for Awakening Now
Language: English
Release Date: September 22, 2015
A sweeping field guide to the practice of mindfulness.
From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance...
108 Metaphors for Mindfulness
From Wild Chickens to Petty Tyrants
Language: English
Release Date: June 14, 2016
From the author of Mindfulness A to Z!
This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated...
The Everything Buddhism Book
A complete introduction to the history, traditions, and beliefs of Buddhism, past and present
Language: English
Release Date: December 18, 2010
"My religion is very simple. My religion is kindness." --Dalai Lama
That's easy for the Dalai Lama to say--but for the rest of us, understanding this mysterious, multilayered faith can be very difficult. With this updated and revised edition of the classic Buddhist primer, you can delve into...
Buddhism 101
From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism
Language: English
Release Date: August 1, 2017
Learn everything you need to know about Buddhism in this clear and straightforward new guide.
Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern reader,...
The Everything Guide to the Introvert Edge
Maximize the Advantages of Being an Introvert - At Home and At Work
Language: English
Release Date: October 8, 2013
Discover your introvert power!
Society is finally beginning to recognize the true value of introverts--their observational skills, creativity, and strong focus. If you prefer solitary activities and intimate gatherings to lively outside stimulation, The Everything Guide to the Introvert Edge...
Timeless Truths for Modern Mindfulness
A Practical Guide to a More Focused and Quiet Mind
Language: English
Release Date: January 16, 2018
Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less...
The Everything Essential Buddhism Book
A Guide to the Fundamental Beliefs and Traditions of Buddhism, Past and Present
Language: English
Release Date: June 12, 2015
Your concise guide to Buddhism, mindfulness, and meditation!
The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including:
The...