108 Metaphors for Mindfulness

From Wild Chickens to Petty Tyrants

Nonfiction, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism, Personal Transformation
Cover of the book 108 Metaphors for Mindfulness by Arnie Kozak, Wisdom Publications
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Author: Arnie Kozak ISBN: 9781614293996
Publisher: Wisdom Publications Publication: June 14, 2016
Imprint: Wisdom Publications Language: English
Author: Arnie Kozak
ISBN: 9781614293996
Publisher: Wisdom Publications
Publication: June 14, 2016
Imprint: Wisdom Publications
Language: English

From the author of Mindfulness A to Z!

This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist.

Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.

This book was previously published under the title Wild Chicken and Petty Tyrants.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the author of Mindfulness A to Z!

This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist.

Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.

This book was previously published under the title Wild Chicken and Petty Tyrants.

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