Allison Choying Zangmo: 3 books
The Tibetan Yoga of Breath
Breathing Practices for Healing the Body and Cultivating Wisdom
Language: English
Release Date: November 12, 2013
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.
Basic...
Living and Dying with Confidence
A Day-by-Day Guide
Language: English
Release Date: July 12, 2016
A daily companion for embracing life, preparing for death, and awakening to reality.
Anyen Rinpoche, Tibetan Buddhist master and teacher, and his longtime student and translator Allison Choying Zangmo present ancient and rich teachings on death in a contemporary, accessible manner. Learn how...
Stop Biting the Tail You're Chasing
Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns
Language: English
Release Date: July 10, 2018
How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.
Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting...