Alex Hutchinson: 2 books
Endure
Mind, Body, and the Curiously Elastic Limits of Human Performance
Language: English
Release Date: February 6, 2018
THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell
"Reveals how we can all surpass our perceived physical limits." — Adam Grant
Limits are an illusion: a revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra...
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Language: English
Release Date: May 24, 2011
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition...