Work Related Health category: 202 books
by Dr Gary Tho
Language: English
Release Date: March 10, 2016
Language: English
Release Date: March 10, 2016
Feeling old? Always tired? Suffering from neck and back aches? Tried everything and nothing helps? You’re not alone. “Desk Warriors” all over today’s modern world suffer from the same problem. Busy work schedules, technology and sedentary lifestyles cause a huge portion of the general public...
Rest
Why You Get More Done When You Work Less
Language: English
Release Date: December 6, 2016
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."
---Arianna Huffington, New York Times Book Review
Overwork is the new normal. Rest is something to do when the important things are done-but they are never done....
by Shaun O'Gorman
Language: English
Release Date: May 25, 2017
Language: English
Release Date: May 25, 2017
The story of my 13 year Police Career that ended in PTSD, depression, my battle with suicide and the long road back. My hope is my story helps other people realize there is light at the end of the tunnel. If you are considering reading this book then I want you to know who I am and what I want to...
by Jessica Stott
Language: English
Release Date: December 12, 2015
Language: English
Release Date: December 12, 2015
35 De-stress Tools & Techniques to be used Anytime, Anywhere that can Quickly and Easily change your physiology from a state of stress, to a state of ease. This book aims to provide you with bodywork, breathing and relaxation techniques and tools to be used Anytime, Anywhere to de-stress your...
From Introspection to Action
The High-Level Professional's 28 Day Journey to Improving Mental Health
Language: English
Release Date: March 1, 2018
Do you take care of your mental health? How do you react when you hear that term: mental health?
Even with increased awareness surrounding mental wellbeing, admitting to and receiving treatment for mental disorders still remains a stigma for individuals within most communities. Especially...
by Chiemela Victor Amaechi
Language: English
Release Date: December 12, 2016
Language: English
Release Date: December 12, 2016
The construction industry which has also given birth to other industries such as the manufacturing industry and offshore industry has seen various been affected by health challenges. This book x-rayed are the potential biohazards that affect the workers in construction. Also the results in this book...
Don't Sweat the Small Stuff at Work
Simple Ways to Minimize Stress and Conflict While Bringing Out the Best in Yourself and Others
Language: English
Release Date: May 21, 2013
In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact more fruitfully and joyfully with colleagues, clients, and bosses. His key insights reveal how to:
How to manage rush deadlines...
Deskbound
Standing Up to a Sitting World
Language: English
Release Date: April 26, 2016
You'd better stand up for this bit of news.
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office...
by Deborah Gosling
Language: English
Release Date: September 30, 2015
Language: English
Release Date: September 30, 2015
Stress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks...
Find Your Focus Zone
An Effective New Plan to Defeat Distraction and Overload
Language: English
Release Date: June 26, 2007
***Where did my day go? How did it get so late?
I feel like I'm being pulled in too many directions at once.
If only there were two of me, I could get it all done.***
If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations...
The Focus Effect
Change Your Work, Change Your Life
Language: English
Release Date: April 9, 2018
Smartphones debuted only ten years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever, which is affecting our psychological and physical well-being. To cut through the disruption, high-performing individuals...
Is Your Job Making You Fat?
How to Lose the Office 15 . . . and More!
Language: English
Release Date: February 2, 2016
The only thing that should be fat on your job is your paycheck.
There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”
This bold assertion...
by Janine Tayag
Language: English
Release Date: March 18, 2013
Language: English
Release Date: March 18, 2013
Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, bone spurs and other signs of osteoarthritis develop.
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by Morgan Sutherland
Language: English
Release Date: March 2, 2018
Language: English
Release Date: March 2, 2018
Neglected postures, such as rounding your low back while sitting for extended periods of time in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain.
Maintaining the natural lumbar curve in your low back is essential...