Nutrition Diet category: 8457 books
Why Diets Make Us Fat
The Unintended Consequences of Our Obsession With Weight Loss
Language: English
Release Date: June 7, 2016
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win."
What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar...
The Bodybuilding.com Guide to Your Best Body
The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Language: English
Release Date: December 28, 2010
MAKE YOUR DREAM BODY A REALITY
FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that...
by Olivia Rose
Language: English
Release Date: March 18, 2019
Language: English
Release Date: March 18, 2019
In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders...
by Sivan Berko
Language: English
Release Date: December 21, 2015
Language: English
Release Date: December 21, 2015
Not Sure What To Eat Before or After Your Workout on A Plant Based Diet? Looking For New Ideas To Diversify Your Daily Meal Plan?When transitioning to a plant based diet (whether you are vegan or raw vegan), it's important to learn how to fuel your body properly and give it everything it needs. Being...
by Sarah Littlefair
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Healthy Easy Cooking Healthy Kale and Delicious Smoothie Recipes The Healthy Easy Cooking book showcases easy healthy cooking recipes and offers breakfast through healthy dinner ideas. The book is in two sections, the first showing the Great Kale Recipes Diet and the second is the Smoothies Diet....
The Food Babe Way
Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
Language: English
Release Date: February 10, 2015
Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes.
Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with...
by Anonymous
Language: English
Release Date: July 24, 2014
Language: English
Release Date: July 24, 2014
Lose The Fat Forever By Learning The Secrets That Our Ancestors Knew To Maintain A Healthy And Fit Body!
A Beginners Guide That Will Help You Change Your Life By Living Life The Paleo Way!
What you are about to learn are the following information:
- Learn The Foundational Truths To The...
Paleo Diet Cookbook and Guide (Boxed Set): 3 Books In 1 Paleo Diet Plan Cookbook for Beginners With Over 70 Recipes
3 Books In 1 Paleo Diet Plan Cookbook for Beginners With Over 70 Recipes
Language: English
Release Date: June 15, 2017
If you are thinking about switching to the Paleo diet, then it’s important you first be aware of what it is all about. Reading about the diet helps you assess whether the diet is right for you or not. This collection of three books will not only give you valuable information on Paleo diet. It will also teach you some recipes that you can try.
The Art of Raw Food
Delicious, Simple Dishes for Healthy Living
Language: English
Release Date: February 18, 2014
Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well...
by Sara Elliott Price
Language: English
Release Date: June 17, 2018
Language: English
Release Date: June 17, 2018
The Paleo Diet Will Completely Transform Your Health And Change Your Life Forever!
You can have more energy, lose weight and look younger by adopting a Paleo lifestyle. In 'Paleo Diet for Beginners' we'll cover how to eat primal in the modern world and how you can use it to revive your health--and...
Summary of The Big Fat Surprise
by Nina Teicholz | Includes Analysis
Language: English
Release Date: May 18, 2016
Description With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience. This is an Instaread Summary of The Big Fat Surprise by Nina Teicholz. Below is a preview of the earlier...
Coffee is Good for You
From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Di et and Nutrition Claims
Language: English
Release Date: January 3, 2012
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough...
Why Women Need Fat
How "Healthy" Food Makes Us Gain Excess Weight and the Surprising Solution to Losing It Forever
Language: English
Release Date: December 29, 2011
The groundbreaking discovery that shows why women need fat to lose fat.
Why do women struggle so much with weight? Can women ever lose weight and keep it off?
In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions....
Food Sanity
How to Eat in a World of Fads and Fiction
Language: English
Release Date: February 20, 2018
During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and bestselling authors. From proponents of a Vegan, Paleo, Mediterranean Diet to a Gluten Free and Low Carb Diet, the opinions are as...