Fitness category: 4045 books
Spandex Not Compulsory
How to Get (and Remain) Strong, Fit and Confident without Restrictive Rules
Language: English
Release Date: May 14, 2018
This is not for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s.
This is for busy grownups who struggle with time and motivation.
It is for those who want to get more out of life by becoming stronger, fitter and more confident, but...
The Weight Loss Handbook
Your Quick Guide to Total Success!
Language: English
Release Date: November 11, 2011
Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life.
Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in...
Mega Mass “Your Foundation For: Building Muscle, Staying Lean, & Breaking Plateaus”
Fitness Package, #1
Language: English
Release Date: March 22, 2018
Do You Struggle With Packing On Quality Muscle, Or Struggle With Adding To Much Fat When Building Muscle?
This E-Book Teaches You Everything You Need To Build Significant Lean Muscle Mass, Break Plateaus, & Stay Lean During The Process!
What’s Inside?
4 Myths On Building Muscle
5...
by John Q. Culogordo
Language: English
Release Date: October 21, 2017
Language: English
Release Date: October 21, 2017
There is no complicated "fat loss system" in this book, no pills to take or buy, no special eating plans and you can eat anything you want, just NOT a lot of it. If you can just think what is in this book through logically I am certain you CAN and WILL change your life and be less fat than...
Living Large
The Skinny Guy's Guide to No-Nonsense Muscle Building
Language: English
Release Date: October 18, 2016
SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym-if you’ve ever wanted to Live Large-start reading immediately.
Let’s face it: You’re tired. Tired of filling...
by Muscle Trainer
Language: English
Release Date: June 29, 2017
Language: English
Release Date: June 29, 2017
Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions.
Form their own culture, to buy ebook on fitness,...
Jivamukti Yoga
Practices for Liberating Body and Soul
Language: English
Release Date: April 6, 2011
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures
“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical...
The Anatomy of Stretching, Second Edition
Your Illustrated Guide to Flexibility and Injury Rehabilitation
Language: English
Release Date: March 26, 2013
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries....
Exercises for Back Pain
The Complete Reference Guide to Caring for Your Back through Fitness
Language: English
Release Date: December 28, 2010
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.
Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience...
Stop Aging, Start Training
Look and Feel Twenty Years Younger
Language: English
Release Date: May 15, 2008
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning...
by Paul Rogers
Language: English
Release Date: July 1, 2015
Language: English
Release Date: July 1, 2015
Start a Stretching Program Today to Increase Your Flexibility and Fend off Sports Injuries!
We live in a world where we are bound by technical comforts. We sit in front of computers all day, likely sit on our commute to work each day, and spend a great deal of time sitting during our down time...
The HIIT Bible
Supercharge Your Body and Brain
Language: English
Release Date: May 18, 2017
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results...
by Karen Gale
Language: English
Release Date: December 17, 2012
Language: English
Release Date: December 17, 2012
If you would love to practice yoga but can’t imagine doing so because …
... you don't look like the contortionists in the yoga books,
... you don't look like the yoga instructor in the fitness center, and
... you’ve tried a class and it really hurt ...
Stairway to Yoga is for you....
The Psoas Solution
The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function
Language: English
Release Date: June 13, 2017
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan...