Fitness category: 4045 books
Rail-Trails Mid-Atlantic
The definitive guide to multiuse trails in Delaware, Maryland, Virginia, Washington, D.C., and West Virginia
Language: English
Release Date: April 20, 2015
Across the country, more than 1600 unused railroad corridors have been converted to level, public, multiuse trails, where people can enjoy a fitness run, a leisurely bike ride, or a stroll with the family. In this updated guide in the popular series, the Rails-to-Trails Conservancy presents the Mid-Atlantic...
by Desmond Gahan
Language: English
Release Date: June 18, 2017
Language: English
Release Date: June 18, 2017
No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.
And in fact, if you’re overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise,...
Fit after 50
Getting Up and Running Physically, Mentally, and Professionally
Language: English
Release Date: September 1, 2012
Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly 60 percent of Americans are overweight—and emphasizes that weight control becomes an even...
1 Minute Isometrics: Build Strength In 1 Minute
The 1 Minute Workout Series, #2
Language: English
Release Date: December 22, 2013
Also Available as part of the 1 Minute Workout Series Bundle#1Or as part of the Fitness Jumbo BundleWe all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.When...
by Justine Crowley
Language: English
Release Date: October 7, 2016
Language: English
Release Date: October 7, 2016
The author has successfully completed an intense 30 day yoga challenge in July 2016 at the ripe young age of 35. This book focuses on what happened in her yoga practice just prior to and during her 30 day yoga challenge (the memoir part), and also delves into everything yoga. The different types of...
Pilates for Breast Cancer Survivors
A Guide to Recovery, Healing, and Wellness
Language: English
Release Date: September 23, 2014
No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy,...
by Alicia Hunt
Language: English
Release Date: August 16, 2015
Language: English
Release Date: August 16, 2015
A Beginners Guide to Fitness
by Nicky Jenkins, Leigh Brandon
Language: English
Release Date: May 12, 2016
Language: English
Release Date: May 12, 2016
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. "Anatomy of Yoga for Posture and Health" focuses...
by Grace Bell
Language: English
Release Date: August 14, 2018
Language: English
Release Date: August 14, 2018
The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's...
Strength Training for Women
Training Programs, Food, and Motivation for a Stronger, More Beautiful Body
Language: English
Release Date: January 3, 2017
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!
Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple...
Body at Home
A Simple Plan to Drop 10 Pounds
Language: English
Release Date: May 5, 2009
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without...
Body By Simone
The 8-Week Total Body Makeover Plan
Language: English
Release Date: April 1, 2014
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
Considered the "next Tracy Anderson," Simone De La Rue has...
Drop Two Sizes
A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
Language: English
Release Date: April 23, 2013
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers...
The Cut
Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body
Language: English
Release Date: April 18, 2017
Transform your body in just 12 weeks!
Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity...