Fitness category: 4045 books
by Dan Brown
Language: English
Release Date: June 30, 2013
Language: English
Release Date: June 30, 2013
The kettlebell is an ancient training tool that has actually been around for centuries with origins in Eastern Europe and is still transforming figures throughout the entire world today.
There isn't really anything magical or mystical about the kettlebell - it's merely a back to basics,...
Gym fitness
Secrets of fitness and health success
Language: English
Release Date: February 9, 2012
Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you dont know what youre doing, exercising often...
The World's Fittest Book
The Sunday Times Bestseller from the Strongman Swimmer
Language: English
Release Date: May 10, 2018
THE SUNDAY TIMES BESTSELLER
How to train for anything and everything, anywhere and everywhere
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building...
by Zen Martinoli
Language: English
Release Date: January 8, 2015
Language: English
Release Date: January 8, 2015
Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople...
by Charlie Reid, Josh Leeger
Language: English
Release Date: September 19, 2011
Language: English
Release Date: September 19, 2011
Personal fitness coach Charlie Reid, B.S., CSCS, CPT, and personal trainer and coach Josh Leeger, M.S., NASM-CPT, break down the details and benefits of barefoot running.Experience the joy, increased health, and fitness benefits of the increasingly popular trend of barefoot running. Our whole...
The Women's Health Fitness Fix
Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
Language: English
Release Date: November 28, 2017
It's time to rethink your relationship with food and exercise!
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming...
by Stephen Williams
Language: English
Release Date: September 28, 2012
Language: English
Release Date: September 28, 2012
Learn to be fit the fun way!
Be healthy and keep your mind and body free from unnecessary things
Do you need simple and yet effective tricks to have an efficient workout?“I never felt that I was doing something
wrong, until I realized when I read the book! It sure saved me from...
T.O.'s Finding Fitness
Making the Mind, Body, and Spirit Connection for Total Health
Language: English
Release Date: September 23, 2008
At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when...
Healthy Habits
Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!
Language: English
Release Date: July 12, 2015
<h2> It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!</h2>
<b>Have you got 5-10 minutes a day for a fat scorching workout? In 5 short...
by Eddie Campbell
Language: English
Release Date: May 20, 2013
Language: English
Release Date: May 20, 2013
This book covers several topics including:
- The Power of Walking fitness - Walking Fitness for Diabetes - Fitness of Walking to Good Health - Walking Down the Road to Fitness - Equipment in Walking Fitness
and so much more!
Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.
101 Workouts For Men
Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
Language: English
Release Date: February 1, 2013
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts...
Extreme Fitness: SAS & Elite Forces Guide
Military Workouts and Fitness Challenges for Maximising Performance
Language: English
Release Date: March 31, 2015
Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and...
by HowExpert
Language: English
Release Date: July 27, 2017
Language: English
Release Date: July 27, 2017
Book Description:
Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement,...
by Betsy Best-Martini, Kim A. Jones-DiGenova
Language: English
Release Date: January 31, 2014
Language: English
Release Date: January 31, 2014
As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook...