Fitness category: 4045 books
by Larry Payne, Georg Feuerstein, Sherri Baptiste
Language: English
Release Date: February 26, 2015
Language: English
Release Date: February 26, 2015
Everything you need to make yoga an integral part of your health and well-being
If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything...
Yoga Fitness Secrets
Lose Weight and Tone Up Body With Yoga Exercises
Language: English
Release Date: March 26, 2013
Staying healthy and losing weight doesnt necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word “exercise” simply because they do not feel that it does...
Short Workouts for Beginners: Get Healthier and Stronger at Home
Jade Mountain Workout Series, #1
Language: English
Release Date: December 21, 2016
**If you're ready to get fit and improve your health, then this book is for you! **You can get fitter and stronger than ever just by exercising at home. No more expensive gym fees, no more taking the time to drive to the gym, you'll be on your way to better strength and fitness in the comfort of...
by Michael Evans
Language: English
Release Date: January 24, 2018
Language: English
Release Date: January 24, 2018
To preface this article, let me start out by saying that the no. 1 rule is the same for everyone. Every person is an individual and needs to learn their own bodys signals that exercise may be too much or too little. I am also not a doctor and make no claims medically. You should know that when it...
by Jorgen Peter Muller
Language: English
Release Date: July 5, 2011
Language: English
Release Date: July 5, 2011
The FREE First Week of a Six-Week Program. Check out: "J.P. Muller's 15-Minute Workout, A Step-By-Step Guide" - for the full program.
In "My System," Muller lays out a six-week program of exercises meant to bring the user from his or her individual starting point to a vigorous...
by Richie Neville
Language: English
Release Date: March 30, 2018
Language: English
Release Date: March 30, 2018
The exercise routine that will be detailed below comes from a booklet entitled: Overweight and Underweight: How to Treat Them, printed in the 1920's.
It's all too easy to dismiss such routines as 'vintage' or 'out of date', but with a little re-imagining, as I have done with this text, you...
The Everything Pilates Book
The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
Language: English
Release Date: December 15, 2011
Explore the fitness craze that's right for everyone!
Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body...
Pilates for Pregnancy
A safe and effective guide for pregnancy and motherhood
Language: English
Release Date: August 23, 2018
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental...
by Karon Karter
Language: English
Release Date: December 11, 2000
Language: English
Release Date: December 11, 2000
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special...
The Complete Idiot's Guide to Pilates on the Mat
The “Anywhere” Regimen That Strengthens and Tones Without Equipment
Language: English
Release Date: February 7, 2012
Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact...
The BalleCore(r) Workout
Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
Language: English
Release Date: March 3, 2010
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the...
by Justin Maguire
Language: English
Release Date: October 4, 2015
Language: English
Release Date: October 4, 2015
Exercise and nutrition are integrally involved in the process of establishing health and optimal living. Fitness Industry marketing however often confuses us as to how we can go about the best strategy that would suit our individual needs. Bespoke training should educate us as to how we can optimize...
FastExercise
The Simple Secret of High-Intensity Training
Language: English
Release Date: March 25, 2014
From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.
Hailed as “a health revolution” by...
Quick Workouts: The Best 17 Minute Workouts & Exercises
Fit Expert Series
Language: English
Release Date: December 9, 2016
Quick Workouts The Best 17 Minute Workouts & Exercises
Fit Expert Series
Is it possible to get a productive workout in under 20 minutes?
Yes…very much so.
In this book of quick workouts you will find 12 very powerful training sessions that last no longer than 17 minutes. Within...