Fitness category: 4045 books
by Chris Freytag
Language: English
Release Date: December 29, 2005
Language: English
Release Date: December 29, 2005
Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.
In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss...
The Four-Pack Revolution
How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
Language: English
Release Date: December 26, 2017
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.
Written by famed MMA fighter Chael Sonnen and MMA sports performance expert...
Build Your Own Body
Strong is the New Skinny
Language: English
Release Date: May 20, 2016
ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?
Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.
Kelly Donegan is a competitive bodybuilder, so she understands the importance...
by Zak Khan
Language: English
Release Date: May 1, 2015
Language: English
Release Date: May 1, 2015
Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be...
by Joy Able
Language: English
Release Date: February 20, 2011
Language: English
Release Date: February 20, 2011
Are you planning to have a baby or are you already pregnant...?
This book can help you minimize pain and discomfort during your pregnancy and enhance your recovery after wards. Specific exercises will improve posture, pelvic floor muscle strength and minimize low back pain.
Benefits...
The Women's Health Big Book of Yoga
The Essential Guide to Complete Mind/Body Fitness
Language: English
Release Date: October 30, 2012
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.
Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical...
Weight Training Without Injury
Over 350 Step-by-Step Pictures Including What Not to Do!
Language: English
Release Date: January 1, 2016
The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and...
Get-Fit Guy's Guide to Achieving Your Ideal Body
A Workout Plan for Your Unique Shape
Language: English
Release Date: May 8, 2012
All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that...
by Matthew Palfrey, Wesley Murch
Language: English
Release Date: July 23, 2012
Language: English
Release Date: July 23, 2012
Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:
Why sandbag training is perfect for MMA & Combat Sport Athletes
How to construct your own sandbag
How to master over 60...
The Great Dumbbell Handbook
The Quick Reference Guide to Dumbbell Exercises
Language: English
Release Date: September 12, 2013
Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.
Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and...
by United States Government US Army
Language: English
Release Date: February 8, 2013
Language: English
Release Date: February 8, 2013
Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the execution...
Felon Fitness
How to Get a Hard Body Without Doing Hard Time
Language: English
Release Date: September 15, 2011
Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.
If you're...
Dr. Jordan Metzl's Workout Prescription
10, 20 & 30-minute high-intensity interval training workouts for every fitness level
Language: English
Release Date: December 13, 2016
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series...
by Marc David
Language: English
Release Date: January 9, 2013
Language: English
Release Date: January 9, 2013
In this short ebook, you will learn that a secret is simply defined as something that you may not already know. You put many of these fundamentals or secrets together and suddenly you are on the path to longevity and better health.
If your goal is to build muscle, this book is for you.
If...