Fitness category: 4045 books
Being Healthy Through Yoga
Experience The Wonders Of Yoga With This Handbook And Be Ready To Learn The History Of Yoga, Dynamic Yoga, Online Yoga Videos And The Innumerable Advantages Of Yoga!
Language: English
Release Date: October 7, 2012
Yoga in a popular position Yoga, one of the world's oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn't think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed even by some medical practitioners for a range of...
by Luke Coutinho
Language: English
Release Date: October 13, 2013
Language: English
Release Date: October 13, 2013
This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's...
High-Intensity Interval Training for Women
Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Language: English
Release Date: August 17, 2015
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating...
The Everything Running Book
The ultimate guide to injury-free running for fitness and competition
Language: English
Release Date: December 18, 2011
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new...
by LaReine Chabut
Language: English
Release Date: December 7, 2010
Language: English
Release Date: December 7, 2010
Fitness and lifestyle expert and author of Lose That Baby Fat!
Get the core you've always wanted!
Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything...
ConBody
The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
Language: English
Release Date: March 20, 2018
An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison—by developing a kick-butt workout.
ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created...
Fitness Motivation
How to Find Your Motivation and Inspiration to Get Moving
Language: English
Release Date: April 27, 2018
Why is it that most of us quit exercising after a 28-day workout challenge? Or sign up for a year membership at the gym and end up going for only a month? Why not take some time to find your inspiration for exercising? Not the boring “benefits”, but your true reason to get moving every day.
Workout...
The Accumulator
The Revolutionary 30-Day Fitness Plan
Language: English
Release Date: December 31, 2015
The Accumulator™ is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your...
The 30-Minute Pregnancy Workout Book
The Complete Light Weight Program for Fitness
Language: English
Release Date: May 27, 2014
A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the Road
Pregnancy is no time to let yourself go—and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger...
by Rockridge Press
Language: English
Release Date: April 25, 2013
Language: English
Release Date: April 25, 2013
Lose weight and build muscle more efficiently than ever before with the Paleo Diet.
PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. Lose weight, build muscle, and boost stamina with easy-to-prepare,...
by Dr. David Madow
Language: English
Release Date: May 24, 2010
Language: English
Release Date: May 24, 2010
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
by ShapeFit LLC
Language: English
Release Date: August 7, 2012
Language: English
Release Date: August 7, 2012
ShapeFit is the leader in providing quality health and fitness information to help people get into the best shape of their lives. We have helped thousands of individuals learn about nutrition, strength training routines and cardiovascular plans to build lean muscle and burn excess body fat. We have...
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
200 Recipes and Weekly Menus to Kick Start Your Journey
Language: English
Release Date: December 27, 2016
Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason.
The Bikini Body 28-Day Healthy Eating &...
The New Rules of Lifting For Life
An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Language: English
Release Date: April 26, 2012
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and...