Fitness category: 4045 books
by Jasmine Evans
Language: English
Release Date: February 23, 2012
Language: English
Release Date: February 23, 2012
This book is part of Hyperink's best little books series. Our best little books are 3,500-5,000 words of fast, entertaining information on a highly demanded topic. Based on reader feedback (including yours!), we may expand this book in the future. If we do so, we'll send a free copy to all previous...
by Chris Carmichael, Jim Rutberg
Language: English
Release Date: June 1, 2004
Language: English
Release Date: June 1, 2004
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter,...
Capoeira Conditioning
How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Language: English
Release Date: October 30, 2012
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial...
Kettlebell Kickboxing
Every Woman's Guide to Getting Healthy, Sexy, and Strong
Language: English
Release Date: May 5, 2015
You only have one body, and your body has amazing potential. But you also only have one life-why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused,...
The Runner's Yoga Book
A Balanced Approach to Fitness
Language: English
Release Date: August 1, 2016
The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers...
Maximus Body
The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
Language: English
Release Date: May 8, 2018
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit.
From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training...
Shut Up and Run
How to Get Up, Lace Up, and Sweat with Swagger
Language: English
Release Date: June 21, 2016
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.
Running isn’t just an activity,...
by M. Usman
Language: English
Release Date: September 5, 2015
Language: English
Release Date: September 5, 2015
IntroductionGetting StartedChapter # 1: Know about kettlebell exercisesChapter # 2: Get the Ultimate Health BenefitsVarieties of Kettlebell ExercisesChapter # 1: IntroductionChapter # 2: Double Kettlebell SquatChapter # 3: Turkish Get UpChapter # 4: Kettlebell Pushup PlusChapter # 5: Russian...
by Timothy Caso
Language: English
Release Date: November 1, 2016
Language: English
Release Date: November 1, 2016
Weight Training for Old Guys takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again!
Written in layman’s terms, Weight...
100 No-Equipment Workouts Vol. 2
Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels
Language: English
Release Date: July 4, 2017
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges....
by Lou Schuler, Michael Mejia
Language: English
Release Date: November 9, 2002
Language: English
Release Date: November 9, 2002
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .
without ever leaving your home!
The body you want, in the space you have.
The strength you want, with the equipment you have.
The muscles you want, in the time you have.
You don't need to join a gym...
101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More
Sculpt Your Ideal Body with Pilates, Yoga, and More
Language: English
Release Date: November 1, 2004
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've...
The Complete Guide to Stretching
4th edition
Language: English
Release Date: November 5, 2015
The Complete Guide to Stretching is the definitive practical handbook for:
- sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- sports coaches and fitness instructors who are seeking a thorough understanding of the principles...
by David Winkler
Language: English
Release Date: November 3, 2013
Language: English
Release Date: November 3, 2013
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.