Fitness category: 4045 books

Compiled by the Science Editors in the USA and the UK, the Muscle & Fitness Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes. Youll get expertly written comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and...

'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.' The last two years have been a game-changer...

An inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels.

Stepping out of our comfort zones and trying something new (regardless of how beneficial we know it is) can be extremely intimidating. As a dance-fitness instructor & studio owner, the concern I hear the most is, “It looks like so much fun, but I’m not sure I can do that with all those people.”...

The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and delivering a yoga class, or are looking to increase your general understanding and appreciation...

Includes 10 original videos created exclusively for the enhanced eBook edition, featuring exercise demonstrations for proper form and technique. A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers...

Are you a busy mom, or just a busy female in general, but want to get started running to help with health or other goals?  This is the guide for you!  Inside this ebook by Grace Masters, you'll find a variety of helpful and useful tips you can start implementing today to begin a running program...

The 30 Minute DIETWALK For Women, is a medically formulated weight-loss, body-shaping and fitness plan designed specifically for women. The easy-to follow diet plan features a healthy low-fat, high fiber, moderate protein, great tasting nutritious diet. The DIETWALK plan also features an aerobic walking...

Designed for the average person, Vegan Fitness for Mortals is packed with practical information and achievable programs for both aerobic and weight-bearing exercise and provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen...

Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises...

Whilst fitness trends and gimmicky exercises come and go, basic weightlifting techniques and old-school exercises remain the primary training tools of the elite athlete. Kettlebells have long been used to develop whole-body explosive power and improve physical conditioning. In this exclusive e-book we show you just how versatile kettlebells can be and how to use them properly.

Everything you need to know to keep fit and healthy during air travel. Recently there has been more and more media attention on the potential health hazards of long-haul flights, whether it's 'economy class syndrome' or deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke...

An 8 Week Strength And Mass Training Program What is the best way to gain muscle mass? The obvious 2 answers are weight training and increasing your caloric intake. Scrawny To Brawny In 8 Weeks will help you obtain that muscular physique you have always wanted. The training programs in this...

This workbook is meant to be a companion to my book, Be Your Own Weight Loss Coach as all the exercises that you will find in this workbook are from there, with a few extras as added bonuses. So this workbook is strictly those exercises only. Although it is a companion book, you can absolutely...