Fitness category: 4045 books
by
Language: English
Release Date: June 1, 2007
Language: English
Release Date: June 1, 2007
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities....
Ten (2nd Edition)
Commit to Fitness and Get a lean and Trim Body in Ten Weeks
Language: English
Release Date: November 1, 2010
TEN is a comprehensive, easy-to-follow fitness regime that works. It combines the principles of nutrition, weight and cardiovascular exercise into a training system that will help you burn fat and build muscle in just ten weeks. Includes a new section on 3D Workouts that helps work muscles on different...
by Roy Palmer
Language: English
Release Date: September 15, 2012
Language: English
Release Date: September 15, 2012
UPDATE: New edition December 2014 - includes new chapter, 'Getting Creative with Your Workouts'.
The 'Complete Rowing Machine Workout' guide will show you how to get the best results from your machine. No need to waste any more time searching the web trying to find a workout here and there...
Cardio Machines For Home Exercise
A Buyer’s Guide To Choosing The Best Fitness Equipment For Your Home Gym So You Can Do Cardio Workouts Regularly To Lose Weight, Build Muscle And Improve Health
Language: English
Release Date: September 24, 2012
Cardio exercises are work outs that have no break in the routine. It requires you to move the large muscles in your body to get your blood pumping, to get your heart rate up and keep it elevated for a period of time.
Cardiovascular exercises enhance your overall system. The heart and lungs...
by Ben Greenfield
Language: English
Release Date: June 3, 2012
Language: English
Release Date: June 3, 2012
Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate,...
Strength Training Bible for Men
The Complete Guide to Lifting Weights for Power, Strength & Performance
Language: English
Release Date: October 18, 2016
The coaching you need to build strength, maximum muscle growth and power.
Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand...
80/20 Triathlon
Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Language: English
Release Date: September 18, 2018
A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coach
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance...
Triathlon Training Handbook
100 of the Best Workouts for the Multi-Sport Athlete
Language: English
Release Date: February 27, 2018
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program.
Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones...
How to Start a Home-Based Personal Trainer Business
*Turn your fitness passion to profit *Get trained and certified *Set your own schedule *Establish long-term client relationships *Become the trainer everybody wants!
Language: English
Release Date: January 6, 2010
Making money from exercise may seem like a pipe dream to many, but in fact physical fitness is fast becoming one of America's hottest new professional fields. Here, a successful personal trainer gives expert advice on every aspect of setting up and running a home-based personal trainer business. Readers...
by Jimmy Cai
Language: English
Release Date: July 12, 2013
Language: English
Release Date: July 12, 2013
Are you having a difficult time trying to strengthen your body back into shape? or...
Are you worry so much about your health issue and you recently found out that your overall well-being wasn't up to your expectation. As you maybe know or may not, having both the health and fitness is not...
Lifted
28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Language: English
Release Date: June 6, 2017
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program:...
Tone Your Tummy Type
Flatten Your Belly and Shrink Your Waist in 4 Weeks
Language: English
Release Date: April 15, 2008
Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat.
All belly bulges is not created equal! Drawing on the...
Bump It Up
The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy
Language: English
Release Date: August 25, 2016
A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded as the gold standard when it comes to healthy living.
In...
by Laura K Marshall
Language: English
Release Date: April 16, 2013
Language: English
Release Date: April 16, 2013
Field day is a special, fun and exciting experience for students. It’s a time to get outside and interact with other students, teachers and parents. This book contains information on how to prepare for your field day, activities for individual students, relay teams and classes. These activities...