Fitness category: 4045 books
Body by You
The You Are Your Own Gym Guide to Total Women's Fitness
Language: English
Release Date: January 1, 2013
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio...
by James Paul
Language: English
Release Date: May 16, 2012
Language: English
Release Date: May 16, 2012
Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.
by Phil Pierce
Language: English
Release Date: May 28, 2014
Language: English
Release Date: May 28, 2014
The Zero cost approach to Power, Strength and Speed!From Amazon best selling martial arts Author Phil Pierce comes this powerful guide to unlock the potential in your body and improve your techniques!Discover the training methods and fitness drills used by world champions, high level...
Confessions of a Certified Personal Trainer
Volume I the Fitness Revolution Educating You on the Right Way to Exercise
Language: English
Release Date: June 27, 2011
Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified...
by Ameer Rosic
Language: English
Release Date: March 6, 2012
Language: English
Release Date: March 6, 2012
Kettlebell training involves dynamic movements that target every facet of fitness: endurence, strength, balance, agility and cardiovascular health. Busy people fall in love with kettlebell training because it is challenging, efficient and you only need one piece of equipment: a kettlebell.
Rosic,...
by Kathrine Switzer
Language: English
Release Date: February 4, 2014
Language: English
Release Date: February 4, 2014
A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon).
Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running...
by Harry H. Gaines
Language: English
Release Date: February 21, 2012
Language: English
Release Date: February 21, 2012
Written in an easy-to read, conversational style, Fitness Beyond 50: Turn Back the Clock combines science and real-life stories all of which are engaging enough to inspire real change. It provides the education and motivation important factors in changing your lifestyle for the better as well as thorough...
The Body Sculpting Bible for Men, Third Edition
The Way to Physical Perfection
Language: English
Release Date: August 28, 2012
**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**
The Body Sculpting Bible for Men,...
by The Idle Man
Language: English
Release Date: January 8, 2016
Language: English
Release Date: January 8, 2016
Get ripped fast with secret advice from some of the best fitness trainers and exercise enthusiasts in the UK. This concise guide covers everything from getting perfect abs to sculpting the guns you've always wanted. It’s not all about muscle though, we explain why the right food will give you...
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Language: English
Release Date: May 10, 2011
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate...
Inches Off! Your Tummy
The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly
Language: English
Release Date: August 27, 2013
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours...
by Darryl Edwards
Language: Spanish
Release Date: June 10, 2016
Language: Spanish
Release Date: June 10, 2016
La mejor forma de obtener un físico más fuerte y delgado es ejercitarse en la forma como lo planeó la naturaleza. ¡Aquí te presentamos una introducción de 7 días a Paleo Fitness para ayudarte a hacer exactamente eso!
Exercises for Fibromyalgia
The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms
Language: English
Release Date: June 7, 2016
Minimize Pain, Maximize Results, and Take Back Your Life
Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat...
Power Moves
The Four Motions to Transform Your Body for Life
Language: English
Release Date: January 6, 2009
Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution.
He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative...