Fitness category: 4045 books

Cover of The Fat Burn Revolution

The Fat Burn Revolution

Boost Your Metabolism and Burn Fat Fast

by Julia Buckley
Language: English
Release Date: January 2, 2014

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right...
Cover of The Fitness Fun Busy Book
by Trish Kuffner
Language: English
Release Date: December 17, 2013

The Fitness Fun Busy Book (previously titled The Wiggle & Giggle Busy Book) contains 365 creative, lively games and activities to keep toddlers and preschoolers busy and active. It provides great alternatives to watching television, playing video games, or doing other sedentary activities. This...
Cover of The Complete Guide to Postnatal Fitness
by Judy DiFiore
Language: English
Release Date: December 13, 2013

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Cover of Body Mechanics: Beginner's Guide to Fitness
by Mark Hailey
Language: English
Release Date: October 28, 2009

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Cover of Body Sculpting with Kettlebells for Women

Body Sculpting with Kettlebells for Women

Over 50 Total Body Exercises

by Lorna Kleidman
Language: English
Release Date: June 26, 2012

Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is...
Cover of Nutrition and Athletic Performance

Nutrition and Athletic Performance

A Handbook for Athletes and Fitness Enthusiasts

by Douglas Graham
Language: English
Release Date: April 22, 2014

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.     "Every aspect of my performance...
Cover of The Big Book of Health and Fitness

The Big Book of Health and Fitness

A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

by Philip Maffetone
Language: English
Release Date: January 4, 2012

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible...
Cover of Lose That Baby Fat!

Lose That Baby Fat!

Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program

by LaReine Chabut
Language: English
Release Date: February 10, 2006

In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through...
Cover of So You Want To Work Out At Home...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Home Workouts, Including Sample Workouts!
by Linda Burke
Language: English
Release Date: November 20, 2011

In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at home. "The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions...
Cover of Beautiful Body Essentials

Beautiful Body Essentials

Exercise Tips for That Great Body

by Bryan Sidebottom
Language: English
Release Date: June 24, 2016

Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain...
Cover of Yogalosophy: Enhanced Edition for Tablets

Yogalosophy: Enhanced Edition for Tablets

28 Days to the Ultimate Mind-Body Makeover

by Mandy Ingber
Language: English
Release Date: April 30, 2013

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common:...
Cover of The Bikini Body Motivation & Habits Guide
by Kayla Itsines
Language: English
Release Date: December 19, 2017

Use the power of motivation and good habits to become fitter, healthier, and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health...
Cover of Thinner in 30

Thinner in 30

Small Changes That Add Up to Big Weight Loss in Just 30 Days

by Jenna Wolfe
Language: English
Release Date: December 29, 2015

A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or...
Cover of Ultimate Core Ball Workout

Ultimate Core Ball Workout

Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

by Jeanine Detz
Language: English
Release Date: May 1, 2009

Author Jeanine Detz wrote freelance fitness articles for Shape, Muscle and Fitness and Hers magazines before accepting the position as articles editor at Muscle and Fitness. She has also served as project manager on direct-to-reader books that perfectly parallel Ultimate Core Ball Workout in structure...
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